Adjust your habits For better brain health!
When I get older The brain will decline over time. But if we take good ทางเข้าsuperslot care of our body by modifying different behaviors or habits for good health Yes, the brain will have to wilt according to the body.
A 2015 Finnish survey found that older adults who take good care of their health, such as eating healthy food Exercise regularly And also have activities or interactions with others Will still think and read fluently And have a lower risk of memory loss or dementia.
Most of them already know how to take care of their health. But the main obstacle is that it cannot be carried over. Which usually can be done only in the early stages Before losing his own heart and giving up
But if you do not want the end of life to end with Alzheimer's. I have to start training habits to take care of their own health, but today, Dr. Joel Salinas, neurologist from the hospital. The Massachusetts General Hospital said that the longer a habitual health care is The more it affects your brain health, the more!
Dr. Joel Salinas recommends that aerobic exercise is the best way to prevent dementia. Because it is exercise that increases blood flow to the brain Including helping to reduce brain damage from high blood cholesterol And high blood pressure
Exercise also stimulates the brain to secrete the brain-derived neurotrophic factor (BDNF) necessary for brain cell repair. In which people who are physically active Tend to have high BDNF levels
If you want to have good brain health Should start from a habit of exercise. At least 20 minutes a day or 150 minutes a week. By choosing an activity with moderate physical activity, such as brisk walking
While nutrition is important Because it is linked to brain degeneration as well Which foods are best for the brain A diet that is good for the heart and blood vessels, Dr. Salinas recommends eating lots of fruits, vegetables and whole grains, while protein should be protein from fish and legumes. And choose healthy unsaturated fats like olive oil or canola oil. Also, eat fish with omega-3 fatty acids, strawberries, blueberries, and green vegetables like kale, spinach, or broccoli.
For those who sleep less than 7 hours, they should adjust their sleeping habits. Because it increases the risk of dementia even more In which during our sleep The brain will help eliminate excess protein ameloid. Which is the culprit that makes Alzheimer's possible itself
While stress triggers the brain to release the hormone cortisol. Long-term exposure to high cortisol levels results in less oxygen supply to the brain. And cause brain damage Until it develops into dementia as a result
If you want to get old in good health Can still remember stories and people around Try adjusting your habit of taking care of yourself now, it's not too late. For good brain health in the future